Afternoon temperatures will reach the Mid to Upper 90’s in most areas of our region over the next few days.  Combination of high heat and humidity will bring heat indices well over 100 degrees.  This is extremely hazardous weather to the body.  Heat waves actually kill more people than lightning and such violent storms as tornadoes and hurricanes.  Please use caution over the next few days and take precautions to protect yourself by follow these basic safety tips for your health:

· Slow down and avoid strenuous activity.
· Stay out of the sun as much as possible.
· Wear lightweight and light colored clothing.
· Drink plenty of water regularly and often.
· Avoid drinks that contain alcohol and caffeine these substances dehydrate the body.
· Eat small meals and eat more often.  Avoid high protein foods, which increase the metabolic rate.
· Conserve energy and eliminate possible brownouts by turning air conditioners back

Heat related terms

Heat index:  A number in degrees Fahrenheit that tells how hot it really feels when relative humidity is added to the actual air temperature.

Heat cramps:  Muscular pains and spasms due to heavy exertion.  Usually occur in abdominal or leg muscles.

Heat exhaustion: Occurs when people exercise or work excessively, under warm humid conditions, where body fluids are lost through sweating heavily.  Blood flow to the skin increases, decreasing the flow to vital organs, which may result in mild shock.  If not treated, body temperature will continue to rise and victim may suffer heat stroke. Symptoms include: cool, moist, pale, or flushed skin; excessive sweating; headache; nausea or vomiting; and dizziness.

Heat stroke:  This is a life threatening condition in which the victim’s body can no longer cool itself.  Body temperature can rise so high that brain damage and death can result.  Symptoms include:  hot, red skin, rapid, weak pulse; and rapid shallow breathing.  

For more information, contact the Steuben County Office of Emergency Services
at 776-4099.